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JetFuel Superburn supplement

What’s really in supplements?

Would you trust prescription medication that only contained the active ingredient 21-48% of the time? Would you trust medication that contained undisclosed ingredients 40% of the time? Not a chance? Then why do so many people trust unproven, unregulated supplements? On February 3, 2015, the New York State Attorney General Eric T. Schneiderman issued a series of […]

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Successful long-term weight loss strategies

Have you already dropped the ball on your New Year’s resolution to lose weight? Did you fall for silly diet season or try to stick to an unrealistic fitness plan that would put an elite athlete to shame? We live in a world that’s increasingly driven by short-term rewards, but successful long-term weight loss can only be […]

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The Diet Fix: The weight is over

It’s March, which means many of us are cursing the bathroom scales because the diet we started in January didn’t work — again! Need some tips about what really does work for lasting weight loss success? Dr. Yoni Freedhoff, a family doctor based in Ottawa and one of Canada’s most outspoken obesity experts, has just […]

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My Pick: Fitbit Flex Fitness Band

There are some great smartphone apps for tracking physical activity, heart rate and sleep habits, but it becomes a bit of a drag after a while to keep entering data manually in all those different apps. Enter fitness tracker bands, wearable bracelet devices that passively track a combination of health behaviours while you get on […]

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is the gluten-free diet a fad janelangille.com

Is the gluten-free diet just a fad?

Thirty percent of adults are now avoiding gluten, but less than 1% actually have celiac disease. So do the rest have gluten sensitivity or are they just jumping on the latest health bandwagon? Gluten is a protein commonly found in whole grains like wheat, barley, rye and triticale. Celiac disease is an autoimmune disorder where […]

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The Anti-Diet: Winning the War on Obesity

The obesity problem is huge, literally. A new report funded by the CDC estimates that 42 percent of American adults could be obese by the year 2030, compared to 33.8 percent in 2007-2008. Obesity is responsible for staggering costs: an extra $190 billion a year in healthcare and more than $73 billion a year in lost productivity. […]

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5 Lifestyle Factors Cut Diabetes Risk by 80%

Think that your risk of developing diabetes is predetermined by factors outside your control? A new large-scale study finds that a combination of five healthy lifestyle habits can reduce the risk of developing type 2 diabetes by about 80%. Surprisingly, results did not differ for those who had a family history of diabetes or were […]

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the anti-diet winning the war on obesity

Best Strategies for Maintaining Long-Term Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame. Published recently in the New England Journal […]

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Is Too Much Sitting Bad For Your Health?

Beware the chair – Add more activity to your day for better health. Are you sitting down to read this? Perhaps you should be standing up. In a recent study, those who spent almost all of their time sitting had a 54% higher risk of mortality from all causes (except cancer) compared to those who hardly […]

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graphic nutrition facts chart

Fast food nutrition facts are not enough

Fast food nutrition facts on food labels in Canada right now is voluntary. Many places provide this information, but it can be hard to find or simply not available. Among retailers who do tell, nutrition facts are found in all kinds of different places – websites, posters near the restrooms, tray liners, brochures, or in […]

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