Tag Archives | ACSM

Top Fitness Trend 2014: High Intensity Interval Training

The ACSM’s top fitness trend for 2014 is high intensity interval training (HIIT). “High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, […]

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woman doing plank

Body Weight Training Now a Top Fitness Trend

Body weight training is now a top fitness trend for the first time, according to the American College of Sports Medicine‘s annual worldwide survey released today. Body weight training includes exercises that use the body as resistance, requiring minimal or no additional equipment and includes exercises like push-ups, planks, pull-ups, squats and others. “Body weight […]

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