Tag Archives | back pain

Health risks of wearing high heels

Do you know that there are several health risks from wearing high heels? I used to wear them daily when I had an office job, even though they hurt my feet sometimes and I didn’t need the extra height. Now it hurts to wear them at all because I have worn flats for so long. […]

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yoga

The Science of Yoga

Researchers are studying how the science of yoga actually works. George Salem, Ph.D. a biokinesiologist and physical therapist at the University of Southern California, studies the biometrics of yoga in healthy seniors and finds that some poses are actually targeting different muscles than originally understood, indicating that some poses may need to be altered for […]

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