Tag Archives | Fitbit Flex

The Health Benefits of a Mini Vacation

June whizzed past in a blur and July was showing no signs of slowing down. When the heat wave finally ended two weekends ago, it was the perfect opportunity to break free and take a two-day mini vacation on the Bruce Peninsula, one of my favourite places. There are two National Parks at the tip […]

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My Pick: Fitbit Flex Fitness Band

There are some great smartphone apps for tracking physical activity, heart rate and sleep habits, but it becomes a bit of a drag after a while to keep entering data manually in all those different apps. Enter fitness tracker bands, wearable bracelet devices that passively track a combination of health behaviours while you get on […]

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