Tag Archives | James Levine

Is Too Much Sitting Bad For Your Health?

Beware the chair – Add more activity to your day for better health. Are you sitting down to read this? Perhaps you should be standing up. In a recent study, those who spent almost all of their time sitting had a 54% higher risk of mortality from all causes (except cancer) compared to those who hardly […]

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Stop sitting and get moving

It’s time to stop sitting and get moving. Automation saves time, time that we can use to do other things. Over time, humans have engineered daily tasks so that less and less effort is required. We no longer have to lift garage doors, get up from the couch to change the channel, or chop vegetables. There […]

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