Tag Archives | Martin Gibala

Top Fitness Trend 2014: High Intensity Interval Training

The ACSM’s top fitness trend for 2014 is high intensity interval training (HIIT). “High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, […]

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