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Top Fitness Trend 2014: High Intensity Interval Training

The ACSM’s top fitness trend for 2014 is high intensity interval training (HIIT). “High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, […]

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blood cells

Canadian Discovery Turns Skin Into Blood

Canadian researchers at McMaster University have successfully turned skin into blood by bypassing the embryonic, stem-cell state. Mick Bhatia and colleagues at the Stem Cell and Cancer Research Institute at the Michael G. DeGroote School of Medicine created blood progenitor cells that were then turned into all three blood cell types – white, red, and […]

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