Tag Archives | metabolic adaptation

intermittent fasting scales

The Obesity Code: Can fasting reset your metabolism?

I went to the gym this morning for what my husband calls “double potions” — spin class followed by a muscle-mix session with free weights. His joke is a reference to the class timetable for Gryffindor House in Harry Potter and the Philosopher’s Stone, which included a double-length class for potions once a week.

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the anti-diet winning the war on obesity

Best Strategies for Maintaining Long-Term Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame. Published recently in the New England Journal […]

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