Tag Archives | REM sleep

Zeo Sleep Manager

Zeo Sleep Manager: The Science of a Sleep Lab at Home

Are you tired of waking up tired? Almost half of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights and more than half say they have a sleep problem every night, including snoring, waking up in the middle of the night, waking too early, […]

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The Health Benefits of Sleep

The Health Benefits of Napping

What do Steve Nash and George W. Bush have in common? They both reap the benefits of an afternoon snooze. It’s no surprise that as we try to squeeze more into each day, we are chronically sleep deprived. About two-thirds of Americans report that they are not getting enough sleep during the week. Sleep needs are […]

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