Tag Archives | running

In search of the best running playlist

A few years ago I would run with a friend a couple of times a week. We both listened to our own music and could be pretty focused. During one morning run, someone in a car flagged me down. The driver told me that my friend was waving for me to stop. I looked back and she was two blocks […]

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Top Fitness Trend 2014: High Intensity Interval Training

The ACSM’s top fitness trend for 2014 is high intensity interval training (HIIT). “High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, […]

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