Tag Archives | weight loss

JetFuel Superburn supplement

What’s really in supplements?

Would you trust prescription medication that only contained the active ingredient 21-48% of the time? Would you trust medication that contained undisclosed ingredients 40% of the time? Not a chance? Then why do so many people trust unproven, unregulated supplements? On February 3, 2015, the New York State Attorney General Eric T. Schneiderman issued a series of […]

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The Diet Fix: The weight is over

It’s March, which means many of us are cursing the bathroom scales because the diet we started in January didn’t work — again! Need some tips about what really does work for lasting weight loss success? Dr. Yoni Freedhoff, a family doctor based in Ottawa and one of Canada’s most outspoken obesity experts, has just […]

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the anti-diet winning the war on obesity

Best Strategies for Maintaining Long-Term Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame. Published recently in the New England Journal […]

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Is Too Much Sitting Bad For Your Health?

Beware the chair – Add more activity to your day for better health. Are you sitting down to read this? Perhaps you should be standing up. In a recent study, those who spent almost all of their time sitting had a 54% higher risk of mortality from all causes (except cancer) compared to those who hardly […]

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Stop sitting and get moving

It’s time to stop sitting and get moving. Automation saves time, time that we can use to do other things. Over time, humans have engineered daily tasks so that less and less effort is required. We no longer have to lift garage doors, get up from the couch to change the channel, or chop vegetables. There […]

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