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solutions for excess sweating

Solutions to Reduce Excessive Sweating

New treatment device launching this fall Everybody sweats – it’s a normal, important function that happens when glands in our skin produce a salty liquid to regulate body temperature. An estimated 9.3 million Americans, about 3% of the population, however, experience excessive sweating, known as hyperhidrosis, where their sweat glands produce too much fluid, sometimes […]

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the anti-diet winning the war on obesity

Best Strategies for Maintaining Long-Term Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame. Published recently in the New England Journal […]

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Is Too Much Sitting Bad For Your Health?

Beware the chair – Add more activity to your day for better health. Are you sitting down to read this? Perhaps you should be standing up. In a recent study, those who spent almost all of their time sitting had a 54% higher risk of mortality from all causes (except cancer) compared to those who hardly […]

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solutions for excess sweating

How to keep your workout gear from stinking

Ever notice that after a while, your workout gear smells, well, a little funky? How can you keep your workout gear from stinking? A friend at the gym told me she throws out all of her Lululemon gear after a year or so ands buy all new pieces, because her old gear smells bad, even […]

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Blackwater Rafting, Kiwi-Style

On the South Island of New Zealand, JANE LANGILLE and her family enjoy blackwater rafting in a surreal underground landscape, drifting in pitch black darkness under thousands of glow-worms. Originally published in The Globe and Mail Travel, Saturday January 6, 2007 Our half-day adventure started early in the morning in a van, careening around the […]

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Stop sitting and get moving

It’s time to stop sitting and get moving. Automation saves time, time that we can use to do other things. Over time, humans have engineered daily tasks so that less and less effort is required. We no longer have to lift garage doors, get up from the couch to change the channel, or chop vegetables. There […]

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